The Most Effective Methods to Stop Smoking

As many medical studies have suggested, smoking cigarettes can lead to a number of serious health problems. The prolonged consumption of these tobacco-based vessels have led to heart disease, dental issues, lung problems, and a plethora of different types of cancers. For those who’ve smoked for years, the possibility of stopping can be a difficult task. The proverbial claws of nicotine latch onto the body in a comforting yet lethal manner. Fortunately, there are a number of ways to help individuals quit smoking. They range from medications to natural substances.

Here are a few options:


Many cultures have turned to acupuncture as a method to combat cigarette cravings. Small needles are placed in the upper back and ear area. Upon the session ending, acupuncture professionals will place nearly microscopic balls in the areas of the needles. Whenever a person is craving a cigarette, they’re directed to rub the areas in which they experienced the needle. This then will stimulate the acupuncture point. Various studies have indicated this to be a very good method in warding off the daily use of cigarettes.

Prescription Medicine

For those looking for something a bit more conventional, prescription medicine may be your choice. Chantix (varenicline) is the No. 1 prescribed quit-smoking aid. Chantix in particular offers three plans: Fixed quit approach, flexible quit approach, gradual quit approach. Each is tailored to help the consumer based upon their desire to quit smoking. Additionally, over-the-counter nicotine gum can be purchased. This is a gradual process geared towards weaning someone off of nicotine.


There are those who swear by using hypnotherapy. One session is (in theory) supposed to rid the individual of the cigarette cravings. However, one must do their due diligence in finding a legitimate person to carry about the hypnotherapy. There are many ‘quacks’ out there without real experience or know how. The prudent course of action would include lengthy research online. This will then allow the prospective customer to hire an experienced person in the field.

Cold Turkey 

Lastly, there’s the act of going cold turkey. Possessing the will power to suddenly stop smoking is quite difficult. This is made exponentially more arduous if the person in question is a heavy smoker. In this instance, it’s key to initially extract one’s self from situations in which smoking may arise. This could include nights out with friends, or activities which could elicit stress. When feeling anxious or stressed out, one could turn to exercise rather than a cigarette.

Vape Products

While vape products still have nicotine as its main product, it does not encapsulate all of the other carcinogens and chemicals found in a typical cigarette. Vamping products come in a number of forms — including small pipes, pens, pods, and hand-held tanks.

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